Make you strong like bull and fast like squirrel

Riding interval make you strong.  Like bull.  You go fast on bike like squirrel on bike if squirrel had thumbs and squirrel had pedals with cleats.

I ride interval today.  Four interval, five minute each.  Ride total of three hour.  Never get sunburn.  Skin safe with sunblock 45 spf make smooth skin like tomato.

Interval one is five minute ride up Bear Creek Lake Dam State Park Dam and interval one make pain like moose antler in groin.  Make vomit at top.  Don't eat borscht and fried egg before go interval ride.

Interval two last five minute and make more pain.  Heart rate make 170 beat per minute.  That make 850 beat in interval two all on not climb but ground flat like day old beer.  After 850 beat, head pop off and roll around on ground and fall in gopher hole.  Good thing helmet still attached.  Gopher bite hurts.

Rest for while under tree.  Squirrel climb down tree and make chatter to me.  I tell him, I fast like you!  He fling nut and hit face in eye.  Good thing have expensive sunglasses for protect vision from flying things.

Interval three in Red Rocks.  Band playing long songs and much American hippie with strange accent and strange smell make dance in road.  Listen to band while make climb.  Music without balalaika is not interest me, so make more climb. On down hill, pass American pick up truck while going fast like squirrel.  Stop at sign for make safe turn on road with much pothole and gravel coming loose.  Ride back thru Bear Creek State Dam Lake Park but not make climb dam.  Instead ride number four interval strong like bull and pass old lady, small child, and wet dog with black fur.  Everyone safe, but old lady not happy and tell me slow down.  No time for slow down when ride fast like squirrel!  Interval four last 5 minutes and hurt like Russian troika dance kick in neck.  But not make vomit at end, so happy.

Thank you for read.  Will make new post on different day.