Shaking the cobwebs out, an ongoing process

We will be at GP Betz tomorrow starting at 530p for a workout of drills.  We will have the barriers with us and will be doing mounts/dismounts, sprints with mounts/dismounts, stair work with mounts/dismounts.

This is good form

This is bad form

See everybody tomorrow....then it is off to Vegas for the Frites team and CrossVegas for the last time.